The fuelling, training and equipment trends behind the fastest Tour de France ever, with a verdict on which ones amateurs should copy.

From track prodigy to the first British Tour de France winner and Hour Record holder, plus the scientific training that took him there.

Nutrition basics, a sample 3,000 kcal training-day menu, snack ideas and tips by sport to get the most out of your training.

Physiology, science-based training, precise fuelling, recovery and mental maturity: a deep dive into what makes Tadej Pogačar so strong.

Hydration, electrolytes, pacing and heat acclimation for riding above 30°C, plus the warning signs of heatstroke and hyponatremia.

Two Hour Records, two world titles and a home-built bike: the training methods and mindset of the Scottish rebel Graeme Obree.